The Reiki Guide — The Path of Universal Life Energy

Reiki

A calm, independent guide to Reiki — its Japanese origins, the Usui lineage, hands-on practice, schools and what to expect from a session.

Reiki is a Japanese spiritual practice for energy healing and relaxation, developed in 1922 by Mikao Usui.

What is Reiki

The core principles and how Reiki energy works.

History & People

The history of Reiki and the people behind it.

Practices

Traditional Reiki practices and techniques.

Teaching

Principles, levels, symbols, and key concepts.

Schools & Traditions

The different schools and approaches to Reiki.

Knowledge & Science

Reiki and science, myths and facts.

Balanced stones and cherry blossoms beside still water

THE PATH TO HARMONY

What is Reiki?

Reiki (霊気) means "universal life energy." It is a practice that supports the body, mind, and spirit's natural balance by channeling energy through the hands.

Reiki is not tied to any religion and can be practiced by anyone seeking greater inner peace, clarity, and well-being.

MORE ABOUT REIKI

EXPLORE THE TOPICS

Discover the knowledge of Reiki

Illustrative portrait

Mikao Usui

The founder of Reiki and his path.

Red torii gates over a wet stone path through a cedar forest, lined with stone lanterns

The Five Principles

Simple but profound principles for everyday life.

A practitioner's hands held gently above a woman's head during a Reiki session

Hands-on Practice

How a standard Reiki session unfolds.

An ensō, a circular ink brushstroke, on raked sand beside a smooth stone

Reiki Symbols

The symbols and their traditional meaning.

A stack of balanced stones on a lakeshore at sunrise, with misty mountains beyond

Self-Practice

Ways to practice Reiki on your own.

“

Just for today, do not anger.

Just for today, do not worry.

Be grateful.

Honor your parents, teachers, and elders.

Earn your living honestly.

Be kind to every living thing.

— The Five Principles of Reiki,
from the teachings of Mikao Usui