Understanding Reiki

The foundations — what Reiki is, the principles behind it, how a session works, and the many ways the practice is explored today.

IN THIS SECTION

The meaning of 霊気 and what a session actually involves.

The five precepts Usui taught as a way of living each day.

A simple treatment, hand position by hand position.

The three degrees of Reiki and what each one opens up.

The traditional symbols and how they are used.

A gentle starting point if Reiki is new to you.

What people commonly describe feeling from Reiki.

Sending Reiki beyond the treatment room.

An illustrated guide to the standard positions.

Working gently with animals and the living world.

How some practitioners bring crystals into a session.