The Practices of Reiki

The posture of two palms joined at the heart.

A daily routine to cleanse and strengthen.

The dry-bathing gesture that clears energy.

Sensing where the body asks for attention.

Letting the hands be guided intuitively.

Giving Reiki to yourself, day to day.

A breathing meditation that gathers energy.

The traditional technique for distance work.

Specific meditations to deepen practice.

A sample rhythm for an everyday practice.